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07 Jan 2026

It is evidenced that barleyhas been originated in Egypt over 10,000 years ago, and the Rig Veda has references about its usages by all ages. Remarkably, Hippocrates, the father of modern medicine, also encouraged its usage as a staple food for pregnant women for health benefits for both mother and child in her womb. Although hulled barley crop is being used to make a variety of products, including malt whiskey and cattle feed. However, the benefits of hullless barley (without husk) on human health would largely be discussed hereunder.

Barley contains significantly higher proteins (13 gms) than wheat (10.59 gms)and rice (7.94 gms). Similarly, both soluble (beta-glucan; 6-10%) and non-soluble (11.2%) fibre contents are also comparatively in better quantity than those in wheat (1.6 and 9.63) and paddy(0.82 and 1.99). Besides, energy (1554), calcium (50 mg), iron (5 mg), zinc(5.2 mg), and starch (72.67 gm), which are also available in comparatively good quantities than those of wheat and paddy. Polyphenols, a type of antioxidant, are also available to the body in good amounts in barley (23.47 mg) as compared to wheat (14.33 mg) and paddy (1.14 mg). However, the release of glucose (g) is much less, 0.06 g in barley than 0.73 of wheat, and 0.54 g in paddy. Similarly, phytates (mg), which are considered bad nutrients, are amazingly half in barley (386 mg) than in wheat (638 mg). Barley also possesses a substantial amount of active ingredients along with a fairly good quantity of phytochemicals, resistant starch, lignin, ferulic acid, phytosterols, and antioxidants, etc. Therefore, being optimal in barley as compared to both wheat and paddy makes its quality even better for adding it to the daily dietary schedule. Even compared with fruits, vegetables, pulses, and nuts, barley supplies an even better amount of soluble dietary fibers.

 

About 11.4% and 10%of the total population in India and Punjab, respectively, are diabetics. Low glycaemic index in barley is only half (28) as compared to wheat (68), and high starch content, which keeps the blood sugar at a low level even for a longer time, makes a comparatively better staple food than both wheat and rice, especially diabetic population. In addition, beta-glucan also increases the effectiveness of insulin (an element essential for the digestion of sugar) as well as stimulates the production of another hormone called glucagon-like-peptide-1. Beta-glucan makes a type of jelly in the intestines, which reduces hungerfeeling thereby one eats naturally less. Starch can also reduce the risks of diseases like obesity, along beta-glucan also provides a natural basis for beneficial bacteria and helps in the formation of short-chain fatty acids (SCFAs) quickly. It's the SCFA, which helps in producing less cholesterol by slowing down the production of cholesterol in the liver and intestine of the human being. A jelly-like substance called beta-glucan, which plays an important role in making it less absorbed in the intestines in the body. The presence of sterols or phytosterols in barley, which are similar to bad cholesterol, would have been less absorbed because sterols and phytosterols are absorbed more than cholesterol in the intestine. The indigestible fibers in the intestines, which are found in plenty in barley, help the gut system remain strong and healthy by which helps mental health remain in good shape. Barley plays a good role in maintaining intellectual and mental health intact by providing vitamin B and antioxidants; besides, it also keeps the problem of constipation away. Removing impurities or free radicals via polyphenols from the body helps in keeping the liver healthy, too.

Significant health benefits of barley should place it as a healthy alternative to both wheat and rice for both physical and mental health.

The author is an AdministrativeOfficer-cum-Secretary, Punjab State Farmers’ and Farm Workers’ Commission

rsbains14@gmail.com

07 Jan 2026

Rural women’s empowerment and livelihood security in India are shaped by a combination of

gendered aspects of work participation, access to finance, and agency in household and

community decisions. Recent data show measurable gains along with sharp state-level

differences in this aspect. With respect to livelihood, national data shows that women’s

economic participation has strengthened in recent years. According to the Periodic Labour Force

Survey (PLFS) 2023-24, female Labour Force Participation rate (LFPR, usual status, age

15+) stands at 41.7 per cent, and the female Worker Population Ratio (WPR) stands at 40.3 per

cent, reflecting a major rise compared to previous rounds (PIB, 2024). The rural female

LFPR increased considerably between 2017-18 and 2023-24, showing rural labour markets,

public works, and allied activities have been important spaces for women’s income

generation (PIB, 2024).

Across states, empowerment and livelihood pathways vary because economic structure,

social norms, and programme reach differ widely. According to the PLFS pattern, female

LFPR has increased in most states, with rural areas witnessing major gains, such as

Rajasthan and Jharkhand have shown a strong increase in participation in recent evaluations

(EACPM, 2024). At the same time, evidence from the National Family Health Survey (NFHS-5)

2019-21, shows state-level disparities in women’s empowerment indicators such as agency,

decision-making, and related indicators, highlighting that an increase in one indicator (work)

may not always match improvements in another (autonomy) (Vignitha, 2024). Empowerment

is not only about entering work, but it is also about control over earnings, mobility, and decision-making-

making. The recent NFHS 5 data show that a large share of women participate in key

household decisions, which often serve as a proxy for agency, yet gaps persist in financial

autonomy. For example, it points out that many women still lack independent control over

spending their own money, with the constraints being more evident in rural areas,

highlighting that income does not always translate into bargaining power (Mitra et al., 2024).

Within these contradicting scenarios, Self-Help Groups (SHG) have proved to be a major

institutional driver of rural women’s livelihood under Deendayal Antyodaya Yojana –

National Rural Livelihoods Mission (DAY-NRLM), which supports savings, credit linkage,

livelihood training, and collective strength. This programme has played a crucial role in

expanding women’s access to formal finance and livelihood opportunities. The latest data

from the Periodic Labour Force Survey (PLFS) suggests a positive trend: more rural women are


participating in employment and livelihood systems, while institutional platforms such as

SHGs are also growing. However, empowerment remains uneven across states and social

groups, and the next policy push must focus not only on jobs but also on quality work, secure

incomes, skill development, and improved financial and social agency.


Abhimanyu Singh Thakur

Research Scholar, Sociology

07 Jan 2026


 

National levelevidence, such as National Mental Health Survey (NMHS) conducted by NIMHANS in2015-16, further highlights the scale of mental health challenges in India. Thesurvey report estimated that around 13.7 per cent of the population of countryexperiences common mental health disorder such as anxiety, depression, stressrelated conditions, substances use disorders during their life time, withnearly 15 per cent of adults requiring active mental health intervention. A reportpublished by the WHO in 2010 highlighted that mental health issues are moreprevalent in low- and middle-income counties. Various research studies further indicatethat while biological factors influencing mental health are mostly uncontrollable,social factors such as employment, neighbourhood, housing, inequality,education, gender, etc., are amenable to change and play a crucial role inindividual wellbeing (Kirkbride et al., 2024; Shim & Ruth, 2020).

Mental healthdisorders in India are closely associated with more socio-economicinequalities, unemployment, academic stress, gendered vulnerabilities, andrapid social change (Chadda& Gupta, 2012; Ghorbani et al., 2025; Harpham,1997; Galea et al., 2006). The NMHSreport also highlights higher prevalence rate of mental health problems in urbanpopulations (13 per cent) due to occupational stress, social isolation andchanging family structure compared to rural population (around 6 per cent). Notwithstandingthe high disease burden, India faces a severe treatment gap also exceeding 80per cent, indicating that a majority of individuals requiring mental healthcaredo not receive timely or adequate treatment. Empirical research suggests thatshortages of trained mental health professionals, weak integration with primaryhealthcare, stigma and low mental health literacy significantly restrictsaccess to care, particularly in rural and marginalised communities. In responseto these challenges, the Government of India has initiated a new NationalMental Health Survey after a gap of nearly nine years, aimed at generating updated,state-wise evidence to guide policy planning and resource allocation.

India’s mentalhealth policy architecture is anchored in the National Mental Health Policy,2014, which adopts a rights-based, participatory and life-course approach. Thepolicy emphasises universal access, stigma reduction, service decentralisationand integration of mental healthcare into primary health systems. A landmarklegislative development was the enactment of the Mental Healthcare Act, 2017,which legally guarantees the right to mental healthcare and aligns India’slegal framework with international human rights norms. Research studies highlightsthat the Act represents a paradigm shift from custodial care to rights-basedand patient-centred mental healthcare (Duffy & Kelly, 2019). Along withthis, the National Mental Health Programme (NMHP) continues to strengthendistrict-level mental healthcare delivery. More recently, the NationalTele-Mental Health Programme (Tele-MANAS) has expanded service reach through 24/7tele-counselling services in multiple Indian languages, addressing accessbarriers in underserved regions (Ministry of Health and Family Affair, 2025).

In spite ofpolicy progress, mental health remains under-financed, with public spendingaccounting for 1-1.3 per cent of the total health budget (Economic Survey 2024-25).Several research studies highlight the urgent need for increased investment,expansion of the mental health workforce, school- and workplace-basedinterventions, and community-led care models (Karan et al., 2021; WHO, 2025).Mental health is integral to India’s social cohesion, economic productivity andhuman development. While policy frameworks demonstrate increasing commitment,translating them into effective outcomes requires sustained political will,adequate financing, evidence-based planning and community engagement.Strengthening mental health systems is essential for building a resilient,inclusive and equitable India.

References

Bhagat, A. (2020). Mental health in India in timesof COVID-19. Apollo Medicine,17, S36-40.

Chadda, RK. & Gupta, S.K. (2012). EconomicDisparity and Mental Health. National Academy of Medical Sciences (India),48 (3&4) 65-75.

Chandra, S.P., Shiva, A., & Nanjundaswamy, H.M.(2018). The impact of urbanisation on mental health in India. CurrentOpinion in Psychiatry. 31(3), 276-281.

Duffy, R. M., & Kelly, B. D. (2019). India'sMental Healthcare Act, 2017: Content, context, controversy. Internationaljournal of law and psychiatry. 62, 169–178. https://doi.org/10.1016/j.ijlp.2018.08.002

Galea, S., Bresnahan, M., &Susser, E. (2006). Mental health inthe City. In (n.d.) PART IV: Health Outcomes and Determinants (pp. 247-273).

Ghorbani, S., Ghavidel, F., Abdollahi, S. Zarepour, P.,Dehestani, F.Z., Saatchi, M., Pouragha, H., & Baigi, V. (2025). Socioeconomicinequality in mental health disorders: A cross-sectional study from the TehranUniversity of Medical Sciences employees’ cohort study. Scientific Reports, 15,(17796). https://doi.org/10.1038/s41598-025-02192-8

Gobillon, L., Selod, H., & Zenou, Y. (2007). The Mechanisms ofSpatial Mismatch. Urban Studies, 44(12), 2401–2427.


Gururaj, G., Varghese, M., Benegal, V., Rao, G.N.,Pathak, K., Singh, L.K., Mehta, R.Y., Ram, D., Shibukumar, T.M., Kokane, A.,Lenin Singh, R.K., Chavan, B.S., Sharma, P., Ramasubramanian, C., Dalal, P.K.,Saha, P.K., Deuri, S.P, Giri, A.K., Kavishvar, A.B., & Misra, R. (2016). NationalMental Health Survey of India, 2015-16: Prevalence, Patterns and Outcomes.National Institute of Mental Health and Neuro Sciences, NIMHANS (PublicationNo. 129), Bengaluru.

Handa, R. K., & Goswami, S. (2024). Issues andChallenges Concerning Mental Health in India: Time to Brood Over. Journal ofVictimology and Victim Justice, 7(1), 110-124. https://doi.org/10.1177/25166069241247890

Harpham, T. (1997). Urbanisation and health in transition. THELANCET, 349(3), 11-13.

Kirkbride, J. B., Anglin, D. M., Colman, I.,Dykxhoorn, J., Jones, P. B., Patalay, P., Pitman, A., Soneson, E., Steare, T.,Wright, T., & Griffiths, S. L. (2024). The social determinants of mentalhealth and disorder: evidence, prevention and recommendations. WorldPsychiatry: official journal of the World Psychiatric Association(WPA), 23(1), 58–90. https://doi.org/10.1002/wps.21160

Kumar, A., & Nayar, K. R. (2021). COVID-19 and its mental healthconsequences. Journal of Mental Health. (Abingdon,England), 30(1), 1–2. https://doi.org/10.1080/09638237.2020.1757052

Ministry of Health and Family Affairs. (August 9,2024). Steps Taken to Strengthen Mental Healthcare Services. (Release ID: 2043511)

Ministry of Health and Family Affairs. (October 13,2024). Tele MANAS: Revolutionising Mental Health Care in India. Government of India.

Press Information Bureau. (April 26, 2023). PrimeMinister virtually inaugurates 6th Edition of “Advantage Healthcare India2023”, a G20 co-branded Event. Ministry of Health and Family Welfare. (ReleaseID:1919922). PressRelease: Press Information Bureau

Press Information Bureau. (February 7, 2025).Advancing Mental Healthcare in India. Ministry of Health and Family Welfare.

Shim, R. S., & Compton, M. T. (2020). The SocialDeterminants of Mental Health: Psychiatrists’ Roles in AddressingDiscrimination and Food Insecurity. FOCUS, 18(1), 25–30.

World Health Organisation (2010). Mental Health and Development:Targeting People with Mental Health Conditions as a Vulnerable Group. WorldHealth Organization: Geneva. (2019).

World Health Organisation. (2025, December17). Mental Health https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

 

Parmeet Kaur, ProgrammeCoordinator, IRDF

parmeetkchhoker@gmail.com

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